Summer Pilaf

I've just  rediscovered an old pilaf recipe of my mother, for hot summer days.

Ingredients

1 medium size onion

1 carrot

1 green pepper

1 celery stick

A handful of mushrooms

3 tbs of vegetable oil (best results with olive oil)

1 tbs balsamic vinegar

3-4 medium sized tomatoes

1/2 cup of rice (any rice will do but choose a healthier one, pre-boiled, whole grain rice)

Your favorite herbs and spices.  Mine pepper, allspice, laurel leaves, dill and parsley.

Preparation

Just blender or chop finely a medium size onion, a celery stick and a green pepper. Cut a carrot in fine slices. Stir fry the vegetables in 2 tbs of olive oil on medium heat for a couple of minutes. Add half a cup of rice (I've used a wonderful mixture of pre-boiled and all colors whole-grain rice) and a handful of finely diced mushrooms . Stir a couple of minutes more.
Add hot water (2 cups), a bit of salt  and let simmer until the rice is almost done (it depends on the rice but probably this takes no more than 20 minutes).

You can add also fried zucchini or eggplant cubes for a better taste. Cut zucchini or summer squash or eggplant into cubes, salt them and let them on a sieve for a quarter of an hour to drain. Fry them in a bit of oil slightly, just to change color. Add to the pilaf when the rice is almost ready.

Separately, boil 3-4 medium sized tomatoes, skinless and diced, with 1 Tbs olive oil, on medium heat for 5-10 minutes or until they  change color and loose some of the water. This will give a special taste to any pilaf or soup or sauce, believe me. 

I think it's called umami, the fifth taste we didn't know we have.  

Umami, the taste of parmesan cheese

When the rice is almost done, add the tomatoes to the pilaf. Add a spoon of balsamic vinegar.  Add your favorite spices and herbs.  I prefer pepper, allspice, laurel leaves, dill and parsley. Simmer it for a couple of minutes on low heat. Cut the heat and let it rest for half an hour.

You can store the summer pilaf in the fridge and eat it along the week as a main dish, side dish or snack. Excellent for No Meat days. It tastes best if cold and is so refreshing on a hot summer day. A bit of Parmesan or Swiss cheese will make it perfect. 

Enjoy!

9 steps you should take before embarking on a Diet Boat

Warning. Consult your doctor if you have special problems with your health before changing anything in your lifestyle.

For several years I've tried a lot of diets with limited success or no success at all. I'm doing quite well now, with my own customized diet based on South Beach Diet, DASH,  Mediterranean and Romanian traditional diets. The best of all breeds, from my point of view.

If you want to follow my personal diet, I'll kind of disappoint you. My strong conviction after so many years of dieting is that there is no such universal diet, good for all. You should build your own.  

But I'll gladly share my experience with you, for free :).

First think first:

Think hard why you need to loose weight Strong motivation is a must. Maybe you've got enough of  your poor health problems, maybe you want to live more to help your kids, maybe your looks don’t help at all your social life, maybe you have a great difficulty to find a job a.s.o.

And if you really want to loose some weight, you can and you will, because science has made a lot of progress since the stupid eat-cabbage-soup-be-always-hungry diets.

The key is to build a lifestyle that you can afford and enjoy while respecting some simple rules you've set yourself.

Here are 9 ideas that worked for me and might work for you too.

There is some science to support them, but you should be aware that knowledge in human nutrition is in progress. I’ ll try to give more details in the next weeks because sometimes they are not so easy to adopt, even if some of them might look simple and evident.