Nature’s Diet Pills: Raspberries

Rasberries are included by many among the world’ s healthiest foods. They have a low-glycemic index (so they fill well) and contain among the highest proportion of dietary fiber (20% fiber per total weight).

A portion of raspberries, a bowl, will bring you half of the Vitamin C needed.  Raspberries contain a phytochemical, ellagic acid, believed to have anticancer properties.

New research rave about raspberries ketones, stating they’re able to block fat and carbs from being turned into extra pounds.

But don’t rush to buy ketone pills, which might be dangerrous to your health, better eat the fruit.

If you buy frozen berries, look at the label and make sure sugar and additives are not added.

All in all, berries are a great source of antioxidants and should be a part of your recommended daily 1- 3 fruit portions as often as possible. Try them with yogurt or kefir, best dessert ever. 

ps. You might like also this http://www.muscleandfitnesshers.com/recipes/oats-raspberry-and-almond-parfait