Pop-corn is naturally
high in fiber, minerals and
antioxidants, low in calories and free of sugar.
A nice snack, provided
you take care what brand you choose.
Sometimes large amounts of fat, sugar, and sodium are added which change it to junk food. Read the label before buying.
Sometimes large amounts of fat, sugar, and sodium are added which change it to junk food. Read the label before buying.
And keep this in mind: no more than a bowl, when you're on diet.
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